Binge eating disorder is a newly recognized condition that probably affects millions of Americans. People with binge eating disorder frequently eat large amounts of food while feeling a loss of control over their eating. This disorder is different from binge-purge syndrome (bulimia nervosa) because people with binge eating disorder usually do not purge afterward by vomiting or using laxatives.
Episodes of binge eating also occur in the eating disorder bulimia nervosa. Persons with bulimia, however, regularly purge, fast, or engage in strenuous exercise after an episode of binge eating. Purging means vomiting or using diuretics (water pills) or laxatives in greater-than-recommended doses to avoid gaining weight.
Fasting is not eating for at least 24 hours. Strenuous exercise, in this case, is defined as exercising for more than an hour solely to avoid gaining weight after binge eating. Purging, fasting, and strenuous exercise are dangerous ways to attempt weight control.
Although it has only recently been recognized as a distinct condition, binge eating disorder is probably the most common eating disorder. Most people with binge eating disorder are obese (more than 20 percent above a healthy body weight), but normal-weight people also can be affected.
Binge eating disorder probably affects 2 percent of all adults, or about 1 million to 2 million Americans. Among mildly obese people in self-help or commercial weight loss programs, 10 to 15 percent have binge eating disorder. The disorder is even more common in those with severe obesity.
Binge eating disorder is slightly more common in women, with three women affected for every two men. The disorder affects blacks as often as whites; its frequency in other ethnic groups is not yet known. Obese people with binge eating disorder often became overweight at a younger age than those without the disorder. They also may have more frequent episodes of losing and regaining weight (yo-yo dieting).
What are the causes of binge eating disorder?
The causes of binge eating disorder are still unknown. Up to half of all people with binge eating disorder have a history of depression. Whether depression is a cause or effect of binge eating disorder is unclear. It may be unrelated.
Many people report that anger, sadness, boredom, anxiety or other negative emotions can trigger a binge episode.
Impulsive behavior and certain other psychological problems may be more common in people with binge eating disorder.
Researchers also are looking into how brain chemicals and metabolism (the way the body burns calories) affect binge eating disorder. These areas of research are still in the early stages.
Dieting's effect on binge eating disorder is also unclear. While findings vary, early research suggests that about half of all people with binge eating disorder had binge episodes before they started to diet. Still, strict dieting may worsen binge eating in some people.
Signs and symptoms of binge eating disorder
Most of us overeat from time to time, and many people feel they frequently eat more than they should. Eating large amounts of food, however, does not mean that a person has binge eating disorder.
Doctors are still debating the best ways to determine if someone has binge eating disorder. But most people with serious binge eating problems have:
Frequent episodes of eating what others would consider an abnormally large amount of food.
Frequent feelings of being unable to control what or how much is being eaten.
Several of these behaviors or feelings:
- Eating much more rapidly than usual.
- Eating until uncomfortably full.
- Eating large amounts of food, even when not physically hungry.
- Eating alone out of embarrassment at the quantity of food being eaten.
- Feelings of disgust, depression, or guilt after overeating.
What are the complications of binge eating disorder?
The major complications of binge eating disorder are the diseases that accompany obesity. These include diabetes, high blood pressure, high cholesterol levels, gallbladder disease, heart disease, and certain types of cancer.
Obese people with binge eating disorder often feel bad about themselves, are preoccupied with their appearance, and may avoid social gatherings. Most feel ashamed and try to hide their problem. Often they are so successful that close family members and friends don't know they binge eat.
People with binge eating disorder are extremely distressed by their binge eating. Most have tried to control it on their own but have not succeeded for very long. Some people miss work, school, or social activities to binge eat.
Treatment for binge eating disorder
Several methods are being used to treat binge eating disorder.
Cognitive-behavioral therapy teaches patients techniques to monitor and change their eating habits as well as to change the way they respond to difficult situations.
Interpersonal psychotherapy helps people examine their relationships with friends and family and to make changes in problem areas.
Treatment with medications such as antidepressants may be helpful for some individuals.
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Any way I guess I just wanted you to know you helped me as I am not alone and I wanted to tell you my story.
A XX
Here are 10 steps to becoming a normal eater. yes it's possible:
1. read the book "the diet cure" by Julia Ross. There are amino acids that will help you.
2. get off caffeine of any sort except green or white tea.
3. use tryrosine for energy and to elliminate caffeine cravings.
4. use tryptophan and 5-HtP to elevate serotonin (works better than an ssri which just makes sure the amount of serotonin you have stays in the brain.
5. Gaba will calm you down and stop that frenzy that occurs, or feelings of anxiety and aggrevation -- often leading to the binge.
6. take melotonin at night.
7. also you may need other aminos listed in the book.
8. start loving yourself right now. self loathing will cause you to gain wait as it causes binges. understand if you are 145 -- that if this continues you will be 165 and wishing you were 145. understand that there are gazillions of people on the planet who wish they had what you had right now-- your body is normal. it is a living changing organism and it will change as you do. this is a process and you must be process oriented...not outcome oriented. know the goal, but keep your brain in the now moment and love and grasp the beauty and the fortune and the wonder of being alive and being able to work on this.
9. surround yourself with postive people and start right now. this will take time and that is okay. do all positve changes and the body will follow. the body cannot go where the mind has not been.
10. seak balance. all binges started with a "purge" of some sort and I don't mean that you had to have vomited to have purged. often we feel terrible and we restrict carbs or calories or over exercise...some people use dirhetics and laxatives as well. ...these are all forms of purgeing. the pattern, ladies, is not "binge-purge-binge-purge" rather the pattern is "purge-binge-purge-binge" if you can realize this you will have the most important "aHA" moment to stopping your bingeing. when you first binged....it was likely because you were in a period of dieting. dieting...depleting calories "just for a day or so" after a binge is the sure way to binge again. Even if you deplete for half a day, it will cause a binge..... eat normally. eat breakfast most importantly.....Here is another good book alhtough I forgot the name of the co-authors...two ladies both have first names starting with E (Like Elise) the book is "Intuitive Eating."
The two books I've listed will take you where you want to go. Trust someone decades ahead of you who wishes she had someone like tell her this years and years ago.